Summertime is here and with it comes warmer days and nights. Unfortunately, the heat can make it hard to get a good night's sleep. Luckily, Julian Charles has put together a great guide on how to keep cool and snooze on during the summer months. In this blog post, we'll discuss the tips and tricks he suggests for getting a restful sleep in the summer heat. So if you're struggling to keep cool and get some much-needed rest, read on for Julian Charles' Summer Sleep Hacks!
When the weather gets hot, it's important to choose breathable bedding to help regulate your body temperature. One of the best materials for this is cotton. Cotton sheets are lightweight, airy, and soft, making them perfect for warm summer nights.
When shopping for cotton sheets, look for ones with a thread count of 200 or higher. This will ensure that the sheets are high-quality and durable. Additionally, opt for light colors like white or pastels, which will reflect sunlight and help keep your bed cool.
Another thing to keep in mind when choosing cotton sheets is the weave. Percale and sateen weaves are popular options for summer bedding, as they allow air to flow through the sheets easily and promote breathability.
Investing in a set of high-quality cotton sheets is an easy way to keep cool and comfortable during the summer months. Plus, with the variety of colors and weaves available, you're sure to find a set that matches your style and preferences.
Duvet Covers & Sets
When it comes to staying cool while sleeping in the summer heat, choosing the right duvet cover and bedding sets can make a big difference. Opt for light and breathable fabrics such as cotton or linen, which will help you to feel comfortable and cool throughout the night. Egyptian cotton, in particular, is a great choice as it has a high thread count, which means it's soft, smooth, and will feel cool against your skin.
Invest in a summer duvet cover that has a lower tog rating than your winter bedding. This will ensure that you don't overheat during the night and will keep you feeling cool and refreshed. A duvet cover with a lighter color is also a good idea, as darker colors tend to absorb more heat and make you feel warmer.
Don't forget about your pillowcases either. Switch to lightweight and breathable pillowcases that are made of cotton or bamboo, and try to avoid synthetic fabrics that can trap heat. Silk pillowcases are another great option, as they can help to regulate your body temperature and keep you cool during the night.
Overall, choosing the right duvet covers and bedding sets is key to staying cool and comfortable during the summer months. Invest in high-quality, breathable fabrics, and opt for lighter colors and lower tog ratings for your summer bedding. By doing so, you'll be able to keep cool and snooze on all summer long.
When it comes to staying cool in the summer heat, curtains play a bigger role than just decorating your windows. Heavy or dark curtains can trap heat inside your room and make it feel like a sauna. This is why it's important to choose the right type of curtains that can keep the heat out and let the cool breeze in.
Opt for light-colored and lightweight curtains made from natural fabrics like cotton, linen or silk. These fabrics are breathable and allow air to circulate freely, which can help reduce the temperature inside your room. Another option is to install blackout curtains with thermal insulation that can block out the sun's rays and keep your room cooler during the day.
You can also consider adding an extra layer of shade to your windows by hanging outdoor shades or awnings. These can be easily installed and can provide additional protection from the sun's rays, making it easier to keep your room cool and comfortable.
When it comes to summer sleep, your pillow plays a crucial role. Choosing the right pillow can make all the difference in keeping you cool and comfortable throughout the night. Opt for a pillow that is made of breathable materials like cotton or bamboo. These materials help to wick away moisture, preventing you from feeling sweaty or clammy while you sleep.
Another great option is a gel-infused pillow. These pillows have a gel layer inside that helps to regulate temperature, keeping you cool as you rest. If you tend to sleep on your side, a firmer pillow may be the way to go. This will provide the necessary support for your neck and spine, allowing for a more restful night's sleep.
Alternatively, if you're a stomach sleeper, a flatter pillow is best. This will prevent your neck from being in an uncomfortable position, which can lead to aches and pains. No matter what your preferred sleeping position is, be sure to replace your pillow regularly. Over time, pillows can become lumpy and lose their shape, which can lead to discomfort and poor sleep quality.
Investing in a quality pillow is a must for summer sleep success. Not only will it keep you cool and comfortable, but it can also improve your overall sleep quality. So, make sure you choose wisely, and enjoy a restful night's sleep all summer long!
In the summer, you'll want to make sure that your mattress is breathable and doesn't trap heat. This means opting for a mattress made from materials like latex or memory foam, which are known for their cooling properties.
Another thing to consider is the thickness of your mattress. Thinner mattresses tend to be cooler than thicker ones, as they don't retain as much body heat. If you have a particularly thick mattress and can't afford to replace it, you may want to invest in a cooling mattress topper. These are designed to regulate your body temperature as you sleep, ensuring that you stay cool and comfortable all night long.
Finally, it's worth noting that the position in which you sleep can also impact your body temperature. Sleeping on your side, for example, can cause your body to retain more heat than if you sleep on your back. If you're struggling to stay cool during the night, consider experimenting with different sleeping positions to find the one that works best for you.
A cotton towel is not just meant for drying yourself after a shower. In fact, it can be an incredibly helpful tool for keeping cool during hot summer nights. All you need to do is get the towel damp, wring it out, and then place it over your body while you sleep.
The coolness of the damp towel will help regulate your body temperature, making it easier for you to fall and stay asleep. And since cotton is a highly breathable material, the towel won't trap heat against your skin like synthetic fabrics would.
For maximum effect, consider using a larger towel that covers your entire torso. You could even try placing a few damp towels in the fridge or freezer before bed, so they're extra cold and refreshing when you need them.
If you're not a fan of sleeping with a towel over your body, you could also try draping it over your pillow or laying it across your feet. These small adjustments could make a big difference in how cool and comfortable you feel during the night.